Sleep distress is the actual problem. Studies depict that not getting enough rest can lead to blunted cognitive skills and health issues like depression, high blood pressure, obesity, and diabetes. And to the Center for Disease Control, more than a third of American adults cannot manage for getting the given maximum of seven hours of shut-eye for a single night.
How can you track Your Sleep by Sleep Technology?
Getting insight into your sleeping rhythms is the first leading step toward finding problems and affixing them. Luckily, sleep is an increasingly popular metric among smartwatches and fitness trackers increasingly. When assessing your options, seek a gadget that can easily analyze your sleep stages, skin temperature, overnight heart rate variability [HRV], blood oxygen saturation level [aka SpO2 or Pulse Ox], skin temperature, and breathing [aka respiration].
The Fitbit Charge 5 tracks the quality of time you spend in REM sleep and light sleep, and its associated application suggests also graphs of your sleep patterns, sleeping heart rate, and more. This also provides you with a daily Sleep Score that can assist you quickly indexing and checking the quality of your shut-eye.
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Polar and Garmin wearables Sleep Technology also does an excellent and efficient job of checking your sleep. The Garmin Venu 2 is equipped with a Pulse Ox sensor which can observe the oxygen saturation of your blood on demand, all over the day, and when you sleep. It also analyzes your overnight respiration, and it can give reports for your average, lowest and highest number of breaths during the time of sleeping per minute.
Smartwatches are also able to track your sleep, however, they seem to be much heavier and have much short battery durations, which makes them less credible to be used overnight. The Apple Watch Series 7 can investigate and monitor when you sleep and woke up, your exact time in bed and asleep, and it can analyze your overnight heart rate and respiration rate.
